Follow through to make sure that you’ve done the job right. Follow thro u g h to say thank you and offer new ideas. Follow through to ask for more business. You earn respect by saying what you’re pre p a red to do and then doing exactly that. Follow through shows that you are a person of your word and someone who cares. It shows that you are accessible and that you want to keep the lines of
communication open. You may make mistakes and follow t h rough gives you the opportunity to correct and to learn f rom those mistakes. Personalize your follow-up with handwritten notes and phone calls. Small gifts, tickets and lunches may also be appropriate follow-up incentives. Check up on yourself and reap the rewards. Follow through amplifies your effectiveness .

The exercises which will be used to lengthen your spine include the following:

· Stretches

· Hanging

· Swimming

• Stretches

Cobra Poture:-

Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Each repetition should last between 5-30 seconds.

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1. Eat at regular hours.
2. Don’t skip any meal.
3. Don’t forget to eat breakfast. Always start the day with a well-rounded meal.
4. Take the time to taste and to chew your food well.
5. Vary your menu.
6. Avoid pastries, sweets, crisps, soda drinks - anything that has little or no nutritious value.
7. Beware of salt consumption. It can cause hypertension.
8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.
9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.
10.You should also drink milk.
11.Eat good quality food supplements every day.
12.After each meal you should rest. Don’t start to work or exercise right after.

Did you know that the country with the tallest people  overall is the Netherlands? The males average 6 feet (183  cm) and the females average just over 5 feet, 7 inches (170  cm). 

The average American male height is 5 feet, 9 inches (175  cm) whil emales average 5 feet, 4 inches (163 cm).  The Dutch may have the tallest country, but the tall people in the world reside in an Eastern European republic  called Montenegro which is part of the country of Serbia and  Montenegro. The former Yugoslavia. If Montenegro were it‘s  own country, it would have the tallest people in the world.
And the Dutch wouldn‘t even be close.

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1. Life isn’t fair. I’ve said it to myself and my kids have said it hundreds of times. I always agreed with them. I only wish I’d had this answer for them: Life isn’t fair—it’s fantastic.

2. It’s better to talk less and say more. And that’s easier said than done. There’s a reason we have two eyes and one mouth.

3. Worry is not a virtue. I used to think I wasn’t a responsible person unless I worried about things. What kind of parent doesn’t worry about their children? What I’ve come to know is that worry is like prayer in reverse. What you worry about is what you attract.

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Create for yourself an evolving document that outlines your purpose in life. Who a re you? What are your values? What do you intend to do with your time to make your one life meaningful? Excepting acts of God, it is you who determines your f u t u re. You don’t have to listen to those who say you are too old, too young, too p o o r, too unattractive, too uneducated or the wrong color, gender or nationality. They are not speaking of someone following the Action Principles.

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A common denominator among the successful is that they are focused on the immediate accomplishment of specific objectives. Separate the important f rom the urgent and allow time for both. Break down any large task into a series of small tasks and start taking action. In the beginning, don’t be too concern e d with how you will achieve your goals. With commitment, re s e a rch and patience, the means will come. Answers materialize when the facts have been collected. Your goals will evolve into a set of action-oriented objectives, which will become a series of to-dos.

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Unless you shape your life, circumstances will shape it for you. You have to work, sacrifice, invest, and persist to get the results you want. Choose them well. You can’t start your planning until you know where you want to go.

You are the sculptor of your own image. Have others already done what you want to do? Study them and do what they did. Start anywhere, at anytime, and persist. Stop worrying what others think about what you can or can’t do. Believe in yourself and your abilities. Have the self-confidence to challenge your current situation. This is your life to live; it’s day by day and step by step.

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