Posted September 25, 2007 Comments Off This is part 5 of the continuing series on How to increase your Height Naturally …The exercises mentioned below will be used to lengthen your legs :-
• Kicking
• Jumping
• Cycling
• Swimming
• Jumping Rope
• Sprints
Kicking
Repeated kicking helps lengthen the shin and thigh bone. Have you ever notice how kick-boxers have longer than average legs?
Posted September 25, 2007 Comments Off Swimming
To lengthen your spine while swimming, you should consider doing the breast stroke. It is the ideal stroke because while your legs are kicking one way, your arms are stretching you the other way. Since this is happening at the same time, this helps lengthen your spine as opposed to other swimming strokes.
The second reason swimming is good is because being in a pool of water effectively neutralizes the effects of gravity on your spine.
Posted September 24, 2007 Comments Off 1) HIGH-FIVER VEGETABLES
( GREEN, YELLOW, RED pigmented vegetables) These foods are highly important for growth for many different reasons. For one, they are very low in calories. For example, a leaf of lettuce only has one or two calories! This type of food helps you lose bad fat and allows hormone production at its best.
2) APPLE
As you probably know, sugary or starchy foods cause your body to release a lot of insulin, which is a major fat-storage and fat-protecting hormone. If you don’t eat enough high-fiber begetables, APPLE can be a very tasty high-fibre alternative.
Posted September 24, 2007 Comments Off Eye exercises have been used for many years and by many cultures to help maintain healthy vision. The eyes need to be exercised much like any other part of the body.
Eye exercises can strengthen eye muscles, help maintain flexible lenses and help maintain sharper vision with just 5-10 minutes each day. Just choose a few of the eye exercises to do during each session. People who spend hours on the computer each day, should take a 2-3 minute break each hour for eye exercises (palming is an excellent exercise to do each break).
Posted September 16, 2007 
Comments(0) In order to have the confidence to quit smoking you must find an alternative to handle the urge to smoke when it hits.There are several weapons that you can use in your fight to quit. You may use one, all, or a combination of several of the below given steps to achieve your goal. The urge to smoke is immediate, and usually lasts for five minutes. If you can resist for that period of time, you reduce the urge.
Posted September 12, 2007 Comments(0)
Posted May 20, 2007 Comments(0) Please read Part 1 of this article if you haven’t done so.
The Super Stretch :-
Standing up, reach your hands up as high as you can as you lean slightly back. Feel the stretch in your lower spine. The Super Stretch can be done standing up or lying down.
Posted May 13, 2007 Comments(0) Indian women have an amazing trick they use to stay slim: they keep a string permanently tied around their forearms. According to Doctors, a gentle but constant pressure on the nerves in the
forearm stimulates certain glands, particularly those involved in weight control (thyroid, suprarenals).
Why don’t you try it? Find two ordinary rubber bands and place them around your right forearm, one third of the way up between your wrist and elbow.
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