1) HIGH-FIVER VEGETABLES

( GREEN, YELLOW, RED pigmented vegetables) These foods are highly important for growth for many different reasons. For one, they are very low in calories. For example, a leaf of lettuce only has one or two calories! This type of food helps you lose bad fat and allows hormone production at its best.

2) APPLE

As you probably know, sugary or starchy foods cause your body to release a lot of insulin, which is a major fat-storage and fat-protecting hormone. If you don’t eat enough high-fiber begetables, APPLE can be a very tasty high-fibre alternative.

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Eye exercises have been used for many years and by many cultures to help maintain healthy vision. The eyes need to be exercised much like any other part of the body.

Eye exercises can strengthen eye muscles, help maintain flexible lenses and help maintain sharper vision with just 5-10 minutes each day. Just choose a few of the eye exercises to do during each session. People who spend hours on the computer each day, should take a 2-3 minute break each hour for eye exercises (palming is an excellent exercise to do each break).

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In order to have the confidence to quit smoking  you must find an alternative to handle the urge to smoke when it hits.There are several weapons that you can use in your fight to quit. You may use one, all, or a combination of several of the below given steps to achieve your goal. The urge to smoke is immediate, and usually lasts for five minutes. If you can resist for that period of time, you reduce the urge.

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Please read Part 1 and Part 2 of this article if you haven’t done so.

The Super Stretch :-

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Please read Part 1 of this article if you haven’t done so. 

The Super Stretch :-

Standing up, reach your hands up as high as you can as you lean slightly back. Feel the stretch in your lower spine. The Super Stretch can be done standing up or lying down. 

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Indian women have an amazing trick they use to stay slim: they keep a string permanently tied around their forearms. According to Doctors, a gentle but constant pressure on the nerves in the
forearm stimulates certain glands, particularly those involved in weight control (thyroid, suprarenals).

Why don’t you try it? Find two ordinary rubber bands and place them around your right forearm, one third of the way up between your wrist and elbow.

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Asthma partially obstructs the bronchial tubes, making breathing difficult. The cause of asthma is still not known. But if you are an asthma sufferer, you can, through natural means, considerably reduce
the number of asthma attacks you get.

A placebo study has shown that asthmatics who consume 1 gram of vitamin C per day had 4 times fewer attacks. When they stopped taking vitamin C, the attacks resumed with the same frequency as
before (Trop. and Geog. Med., Vol. 32, Mo. 2, 1980).

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The eye was not made to be constantly focused on close objects. If your work requires that you stare at a computer screen all day long or if you watch a lot of television, stop from time to time to do a few
eye exercises.

For example, roll your eyes in large circles in both directions; look over to each side as far as possible and then go from up to down; or scan an imaginary text on the wall from left to right; or look out the window as far as you can following the horizon then return to a point right in front of you and begin again.

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