1. Ambitious people become slaves to work, and the resultant stress can cause serious health problems.

2. Worrying about problems which are beyond your control only increases your stress. Stress is the greatest enemy of the body. Leave everything to God.

3. Rich diet is only for those who toil with their body and not with their brain. If you work with brain eat light food.

4. Sweat a little bit. Sweat opens your closed pores and ejects out the poisons from your body.

5. While travelling outstations eat small. It will keep you fit and smart.

6. Try to eat your meals at fixed times and at regular intervals.

7. Avoid irregular eating. Three meals a day are enough. Take a heavy breakfast or lunch but a light dinner.

8. Reduce the intake of two white poisons: salt and sugar.

9. Eat your meal slowly, chew thoroughly. Don’t watch TV or read mewspapers. magazines or books while eating. You should totally concentrate on the food.

10. Be a vegetarian. Latest discoveries accept the theory that vegetarians are healthier people.

11. Don’t read newspapers and magazines in the toilet. Your attention should be only on cleaning your bowels.

12. Sandalwood paste applied on the forehead can reduce the temparature of fever and perhaps high tempers too.

13. Roll your eyes in a circular fashion so that your eye balls touch each corner of your eyes. It will relieve you of eye tensions.

14. Try magnetic therapy. It has no side-effects.