Here are a few healthy living practices for you to live up to..

1) Incase of toothache apply a small quantity of clove oil on the aching tooth. You will get relief.

2) If you cannot go for a morning walk, have a walk of a few kilometres in the evenings

3) Isabgol husk taken with warm milk increases the volume of stool in the intestines thus smoothening its ejection. In constipation use this husk instead of allopathic medicines.

4) Take a lunch break. Working from morning to evening increases stress.

5) Chewing raw onion for a few minutes kills all germs in the mouth. Placing a small peice of onion on the aching tooth alleviates the condition considerably.

6) Early to bed and early to rise, makes a man healthy, wealthy and wise

7) A tea-spoon of friend Cumin(Jira) mixed with the pulp of ripe Banana taken at night induces sleep.

Chinese never drink cold water. A glass of lukewarm water taken after the meals cures bloatedness of the stomach.

9) Chinese always take warm tea(without sugar and milk) with their meals. They believe that it washes out the grease from the food. Instead of tea some times they also drink tea made with chrysthenmum(Guldawri) flowers.

10) Sweat a little bit. Sweat opens your pores and ejects out the poisons from your body.

11) While travelling outstations, eat small. It will keep you fit and smart.

12) Medical science now admits that regular intake of garlic cloves purifies the blood and reduces cholesterol.

13) Avoid eating candy or chocolates just before you go to sleep. Take care that your children also don’t do it. It will save many dental problems.

14) Try to eat meals at fixed times and at regular intervals.

15) Rub Neem oil on chronic skin diseases, itches, scabies and ring-wroms.

16) Avoid irregular eating. Three meals a day are enough. Take a heavy breakfast or lunch nut a light dinner.

17)Reduce the intake of two white poisons : salt and sugar.

18) Eat your meals slowly, chewq throughly. Don’t watch TV or read newspapers, magazines, or books while eating. You should totally concentrate on the food.

19) Be a vegetarian. Latest discoveries accept the theory that vegetarians are healthier people.

20) Don’t read newspapers and magazines in the toilet. Your attenstion should be only on cleaning your bowels.