Deep Breathing

The importance of proper deep breathing cannot be undermined for height increase and is essential in allowing all the exercises to work as effient as possible for you. 

The reason is that you want the proper oxygenation of your blood to carry all the hormones and blood to where they need to go. Deep breathing stimulates this. Shall breathing doesn‘t stimulate blood movement or the oxygenation of blood. When you are doing your stretches, practice deep breathing during the stretches. 

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This is part 5 of the continuing series on How to increase your Height Naturally …The exercises mentioned below will be used to lengthen your legs :-

• Kicking
• Jumping
• Cycling
• Swimming
• Jumping Rope
• Sprints

Kicking

Repeated kicking helps lengthen the shin and thigh bone. Have you ever notice how kick-boxers have longer than average legs? 

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Swimming

To lengthen your spine while swimming, you should consider doing the breast stroke. It is the ideal stroke because while your legs are kicking one way, your arms are stretching you the other way. Since this is happening at the same time, this helps lengthen your spine as opposed to other swimming strokes. 

The second reason swimming is good is because being in a pool of water effectively neutralizes the effects of gravity on your spine.

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