1) HIGH-FIVER VEGETABLES

( GREEN, YELLOW, RED pigmented vegetables) These foods are highly important for growth for many different reasons. For one, they are very low in calories. For example, a leaf of lettuce only has one or two calories! This type of food helps you lose bad fat and allows hormone production at its best.

2) APPLE

As you probably know, sugary or starchy foods cause your body to release a lot of insulin, which is a major fat-storage and fat-protecting hormone. If you don’t eat enough high-fiber begetables, APPLE can be a very tasty high-fibre alternative.

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Eye exercises have been used for many years and by many cultures to help maintain healthy vision. The eyes need to be exercised much like any other part of the body.

Eye exercises can strengthen eye muscles, help maintain flexible lenses and help maintain sharper vision with just 5-10 minutes each day. Just choose a few of the eye exercises to do during each session. People who spend hours on the computer each day, should take a 2-3 minute break each hour for eye exercises (palming is an excellent exercise to do each break).

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