Postures to avoid injury while working long hours in front of your PC

Most of us work with computers for a long period of time at a streach. It has recently caught my attention that lot of my collegues have problems with their back and neck when positioned for a long period of time in front of the computer table. I observed that their sitting posture were not correct leading them to experince the pain. Hence it is essential that long timers who work in front of the PC need to

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Deep Breathing

The importance of proper deep breathing cannot be undermined for height increase and is essential in allowing all the exercises to work as effient as possible for you. 

The reason is that you want the proper oxygenation of your blood to carry all the hormones and blood to where they need to go. Deep breathing stimulates this. Shall breathing doesn‘t stimulate blood movement or the oxygenation of blood. When you are doing your stretches, practice deep breathing during the stretches. 

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This is part 5 of the continuing series on How to increase your Height Naturally …The exercises mentioned below will be used to lengthen your legs :-

• Kicking
• Jumping
• Cycling
• Swimming
• Jumping Rope
• Sprints

Kicking

Repeated kicking helps lengthen the shin and thigh bone. Have you ever notice how kick-boxers have longer than average legs? 

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Swimming

To lengthen your spine while swimming, you should consider doing the breast stroke. It is the ideal stroke because while your legs are kicking one way, your arms are stretching you the other way. Since this is happening at the same time, this helps lengthen your spine as opposed to other swimming strokes. 

The second reason swimming is good is because being in a pool of water effectively neutralizes the effects of gravity on your spine.

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1) HIGH-FIVER VEGETABLES

( GREEN, YELLOW, RED pigmented vegetables) These foods are highly important for growth for many different reasons. For one, they are very low in calories. For example, a leaf of lettuce only has one or two calories! This type of food helps you lose bad fat and allows hormone production at its best.

2) APPLE

As you probably know, sugary or starchy foods cause your body to release a lot of insulin, which is a major fat-storage and fat-protecting hormone. If you don’t eat enough high-fiber begetables, APPLE can be a very tasty high-fibre alternative.

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Eye exercises have been used for many years and by many cultures to help maintain healthy vision. The eyes need to be exercised much like any other part of the body.

Eye exercises can strengthen eye muscles, help maintain flexible lenses and help maintain sharper vision with just 5-10 minutes each day. Just choose a few of the eye exercises to do during each session. People who spend hours on the computer each day, should take a 2-3 minute break each hour for eye exercises (palming is an excellent exercise to do each break).

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