The exercises which will be used to lengthen your spine include the following:

· Stretches

· Hanging

· Swimming

• Stretches

Cobra Poture:-

Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Each repetition should last between 5-30 seconds.

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1. Eat at regular hours.
2. Don’t skip any meal.
3. Don’t forget to eat breakfast. Always start the day with a well-rounded meal.
4. Take the time to taste and to chew your food well.
5. Vary your menu.
6. Avoid pastries, sweets, crisps, soda drinks - anything that has little or no nutritious value.
7. Beware of salt consumption. It can cause hypertension.
8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.
9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.
10.You should also drink milk.
11.Eat good quality food supplements every day.
12.After each meal you should rest. Don’t start to work or exercise right after.

Pidgin (formerly Gaim) is a multi-protocol Instant Messaging client that allows you to use all of your IM accounts at once. Pidgin currently runs on all Windows and UNIX environments. It integrates IM’s such as AIM, IRC, MSN, Bonjour, Yahoo !, XMPP, Gadu-Gadu, QQ, Groupwise, SILC, Zephyr, ICQ and SIMPLE.

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There are a million ways to move from the current web page to the next one. This tip describes 10 such ways.

Here’s how to surf, Firefox style. These tips explains what Firefox can do without modification.

1. Click on a Link
It’s not rocket science: left-click on a link, and the current page is replaced with the link’s page. If you right-click (Command-click on the Mac), you can open that new page in a new window or a new tab, or you can put the link itself into a bookmark or into the copy-and-paste buffer.

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