1.  Tobacco use and also second-hand smoke will eventually ill over one fifth of the population now living in the developed world: about 250 million.
2.  Of the 50 million Americans who smoke, one third to one half will die from a smoke-related disease and all will reduce their life expectancy by an average of nine years.
3.  Smoking acts as either a stimulant or a depressant – depending upon the smoker’s emotional state.
4.  The average pack-a-day smoker takes about 70,000 hits of nicotine each year.
5.  ”Second hand smoke” hurts non-smokers: it speeds up the heart rate, raises blood pressure and doubles the amount of deadly carbon monoxide in their blood.
6.  Secondary smoke contains more nicotine, tar and cadmium (leading to hypertension, bronchitis and emphysema) than mainstream smoke.
7.  Babies born to mothers who smoke tend to have lower body weight and smaller lungs.
8.  Lung illnesses are twice as common in smokers’ children.
9.  Children and teenagers make up 90% of the new smokers in the United States – and teenage smoking is on the rise!
10.  The death rate from breast cancer ranges from 25% to 75% higher among women who smoke.
11.  Female smokers may face a higher risk of lung cancer –as much as twice the risk of male smokers, according to a study done by Dr. Harvey Risch at Yale University.
12.  Your body contains almost 100,000 miles of blood vessels.Smoking constricts those vessels, depriving your body of the important fresh, rich oxygen it needs.
13.  Tobacco is the main introduction to more deadly drugs.
14.  Teens who smoke are far more likely to engage in other risky and life-threatening behaviors (including using other dangerous drugs; violence; gang involvement; carrying
    weapons; and engaging in premarital sex which often results in pregnancy or disease) than non-smoking teens.
15.  Cataracts, cancer, angina, arteriosclerosis, osteoporosis, chronic bronchitis, high blood pressure, impotence and respiratory ailments are linked to smoking.

Word 2002 and 2003 include a command on the Reviewing toolbar that deletes all the comments in a document. For users of earlier versions of Word, this hack does the same thing.

Comments let one or more reviewers comment on the text of a document without interfering with the content of the document. But once you finish editing or reviewing a document, getting rid of those comments can be a hassle.

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It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

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1. Eat at regular hours.

2. Don’t skip any meal.

3. Don’t forget to eat breakfast. Always start the day with a well-rounded meal.

4. Take the time to taste and to chew your food well.

5. Vary your menu.

6. Avoid pastries, sweets, crisps, soda drinks - anything that has little or no nutritious value.

7. Beware of salt consumption. It can cause hypertension.

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Hackers are going all out to crack Windows Vista activation procedure which is enhanced by Software Protection Platform (SPP).

Until now, Microsoft has an upper hand, with no permanent or foolproof ways to crack or bypass Windows Vista activation request emerged. Instead, various workarounds and tricks to bypass, skip, delay, disable or spoof Vista activation has been suggestion, to various degree of success, such as extend evaluation period, rearm method, install Vista in future year, ‘frankenbuild’ Vista by replacing RTM build WPA files with RC build files, activate against spoofed KMS server, or run and activate Vista with own local KMS server and etc. Now, there is new crack method that able to permanently stop the countdown timer of time left to activate Windows Vista, effectively running Vista OS in full functionality evaluation mode forever. Read more…